Exhale a lot of CO2 and don’t take in as much Blood Pretty Fly On A White Guyfly On Pence Head Funny Vp Debate Shirt as you normally would. A lot of people don’t realize that weight loss happens when we breathe out carbon. Keto paired with intermittent fasting. Track your macros and make sure your net carbs stay under 20gramms so you’ll get into Ketosis super fast and stay there too. I’ve lost 25 kg in 2 months. Obviously, exercise more. Move often; every hour or so make sure you’ve stood up and moved and stretched for 2-5 minutes before sitting back down. Eat when you’re hungry.
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If you’re actually hungry and you continue Pretty Fly On A White Guyfly On Pence Head Funny Vp Debate Shirt to fast your base metabolism will drop. Break your fast in the morning; eat a light but a balanced meal in the morning to bring your metabolism back up. Exercise after eating; it doesn’t have to be high intensity (or you’ll likely cramp), but if you exercise while your blood sugar is higher you’ll have more energy and consume it before it gets moved to long term storage. All that said, it’s generally considered unhealthy to lose more than 2 pounds per week, so you’re really pushing what you can do in that time frame. Running a deficit of over 1000 calories per day is not healthy.