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I made a fundamental change to Pro Cycling Put Fun Between Your Legs Vintage Shirt my diet (as you will see below). My goal was to drop 35 lbs in 4 months. I crushed that goal and ended up going further and dropping 60 lbs in 6 months. I kept going and fine-tuned a little bit more to get to where I am now (195 lbs at 12-13%). And I did this while keeping my carbs fairly high. I wanted to find a way to make this sustainable in the long term. My maintenance diet now pretty much consists of 1,950 calories, about 170 g protein, 250 g carbs, and 30 g fat. I have a refeed (cheat day) every 2-3 days where I take in more than double my calories, it keeps me sane.

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“Lift weights like there is Pro Cycling Put Fun Between Your Legs Vintage Shirt no tomorrow.” I have this in quotes because, word for word, this was one thing a bodybuilding judge, who I really respected, told me after a show and it has stuck with me through the years. It’s extremely simple, almost stupid, advice. But it has really defined how I’ve approached this journey. Too many people, I think, worry about which exercise is better, high reps or low reps, high volume or low volume, overtraining or undertraining, etc. I know I’ve done it… But honestly… Just go in there, lift weights as intensely as you possibly can. Whether you choose high reps or low reps, just be intense

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Put your all into it Pro Cycling Put Fun Between Your Legs Vintage Shirt. Don’t overthink and don’t over complicate things. Lift lift lift. And STAY CONSISTENT! Do it day in and day out, don’t stop lifting weights, you’ll figure out everything else as you go along. You’ll figure out your diet and you will continue to fine-tune it with time, you will figure out what you need to do if you want to compete, but no matter what, just keep going into the gym. Do machines, do free weights, do hammer strength, switch it up, try different things, and see how you respond. But just keep doing whatever you need to do to get in the gym and get that work out in.

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