Set up a basic easy-moderate Seattle Tower Needle Space Usa Flag American T-Shirt workout routine. Make it a little harder each week. Have 8 or less hour eating window. Fast on days, you don’t exercise. Have a cheat day once a week after a good workout. Drink them healthy protein/veggie/seed shakes after a workout. Sleep a lot. Have low mental stress, but a good amount of body/muscle stress from workouts. High fructose corn syrup is the enemy. I’m on an anti-inflammatory diet. I’ve cut out meat, wheat, dairy, processed sugar, alcohol, and caffeine. I drink a cup of herbal tea before and after every meal and 4-8 cups of mineral water every day.
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It lasts for 4 weeks. The first week I ate as Seattle Tower Needle Space Usa Flag American T-Shirt stated above. The second week you increase your raw fruit and veggie intake to be 70% of your diet and no eating after 7 pm. Also include dandelion root tea and bee propolis twice a day. I’m only halfway through week 2 and give dropped 13 lbs, but I’d lost 10lbs by the end of week 1. I’m going to do this myself. I tend to drink too much, eat too much, and stop working out during the summer. Then get serious about health so I slim down by new years. The 3 things that work for me are.
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