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Meat, the

fish, pulses Super Nice Star Wars Baby Yoda Hugs Coca Cola Soft Drink Shirt, lentil, eggs, milk, and every kind of milk product like cottage cheese and paneer are rich in proteins. Proteins are our main source of energy. Proteins are essential for people of every age group. Anybody who wants to eat less fat for their meals must compensate for it by eating more proteins. Proteins are necessary for adolescents since they help in muscle development. Oil, sugar, cream, cheese, red meat, ghee, butter, etc. are all rich in fat. Fat gives us more energy. Children should consume an adequate amount of fat as they need it for their growth.

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Fats, when consumed in large quantities, resulting in excess deposition of adipose tissue and leads to weight gain. However, fats are an essential component of our diet, and Super Nice Star Wars Baby Yoda Hugs Coca Cola Soft Drink Shirts we must take them adequately. Fruits and leafy vegetables are rich in vitamins and minerals. Vitamins and minerals build our body defenses against diseases and viral infections. Deficiency of vitamins can cause many conditions ranging from night blindness to scurvy. It can also make our gums bleed and lead to the formation of painful scabs in our mouth. Most importantly, deficiency of vitamins and minerals causes us more exposed to illnesses. Roughage is vital for smooth bowel movements.

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