This is the magnum of press posts. Thanks, dude, I particularly liked the bit about shifting your mindset about the Top No Matter How Big A Hammer I Use I Can’t Pound Common Sense Shirt press being hard. It took me from 80/175 to 100/220, which has always been a bit above bodyweight. I still didn’t manage to go past that point, but to be honest I didn’t really prioritize the press like I should at this level and only did enough volume to maintain it.
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Now I want to hit some bench goals before giving the press my focus pressing-wise, but I’ll probably try this approach again when that changes. Awesome! If it worked before, it can work again. If you’re already above bodyweight and you’re in the 200s, it’s going to take a lot of Top No Matter How Big A Hammer I Use I Can’t Pound Common Sense Shirt time and hard work. But you know that. I’ve been avoiding OHP since my AC joint separation (minus a recent foray into it that made things feel loosey-goosey again), but you may have convinced me that I should start trying again.
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Definitely going to take it slow, but it’s not unreasonable to Top No Matter How Big A Hammer I Use I Can’t Pound Common Sense Shirt run some basic LP for a while. Just gotta be patient. OHP gets a bad rap mostly because nobody actually respects it. The same goes for OHP. It needs more attention than many will be willing to give it.
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