We are actually giving the same advice that used to be circulated before. This is just a Hot Dragon I Don’t Understand Stupid People Maybe I Should Take One Apart To See How It Works Shirt program review thread because Athleanx is very popular and people would be coming here asking questions about his workouts. So this thread will save them time and frustration of their post being deleted. What are you using the other 23hrs and 15 minutes for? Oh for some unfathomable reason not all of the U.S. is in full lockdown yet. Well, Italy started in the region by region lockdown and we all know how that ended up.
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As long as you abs and core don’t burn out by working then two days in a row you should be fine. You can also strip the routine in different ways. You could do 2 sets instead of 3. You could do half the Hot Dragon I Don’t Understand Stupid People Maybe I Should Take One Apart To See How It Works Shirt routine one workout than the other half next workout (still take your rest day). Personally I find the warm-up is overkill
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If I cut down rest periods (e.g., superset with 60 seconds rest) I can be done in about 30 minutes. If I’m not feeling at all energetic it can take 45 minutes. Circuit training without any progression scheme won’t take you far. I’ve made the mistake of doing these random YouTube workouts when I was just starting out. I won’t say that these are a Hot Dragon I Don’t Understand Stupid People Maybe I Should Take One Apart To See How It Works Shirt a waste of time.
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